INCLUDED: • Nutrition information on exercise, weight management and optimal health • A yoga session with carefully designed poses geared toward reducing stress, improving focus and increasing energy • Guided meditation including special breathing techniques
Peter Kelly is an RYT2000 certified yoga instructor, specializing in workplace wellness. Peter has an approachable teaching style, great for all levels and ages.
Marcy Morrison is a certified Health Coach, Personal Trainer, Corporate Wellness Specialist and owner of Healthy Fit Family. Marcy has been teaching fitness, nutrition, and weight loss strategies for 18 years.