Body Sculpt on the Ball

The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body’s natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.

Class Length: 1 hour
Location: Studios 105 Everett Street  
Min/Max: 5/9   
Age: 14+   
Instructor: Lori Seymour

FALL SESSION

DAY TIME DATES ACT. # MEMBER FEE NONMEMBER FEE
Tuesday 7:00-8:00A 9/19-12/19 372601-T1 $147 $189
*No Class 10/9

WINTER SESSION

DAY TIME DATES ACT. # MEMBER FEE NONMEMBER FEE
Tuesday 7:00-8:00A 1/9-3/27 472601-T1 $126 $162
No Class 1/15, 2/19