Teens are experiencing more stress than ever in their busier lives, with little opportunity to unwind. In this class, teens will experience guided meditation, moving meditation, gentle yoga stretches and many other valuable relaxation tools. These tools help reduce stress and bring each teen’s best qualities to the surface. The many benefits include: improved focus, better relationships, greater health, and better sleep.
Class Length: 45 Minutes Location: 105 Everett Street Studios Room 2 Concord, MA Min/Max: 5/8 Ages: 13-18