Participating in meditation classes reduces stress and helps to create calm and focus. This class is specially designed for children. Guided meditation, yoga stretches, moving meditation and various calming techniques will be introduced, providing students with tools for use in school and at home. Most of all its fun and your children will love it! This class is appropriate for those with ADHD/ADD and/or anxiety. Parents are asked to stay on site during the class, but do not participate.
Class Length: 45 Minutes Location: 105 Everett Street Studios Room 2 Concord, MA Min/Max: 5/8 Ages: 7-12