Lunch Time Muscle Tone

Did you know that muscle conditioning, along with cardio and flexibility, is one of the three components of exercise? This 30 minute muscle conditioning class will help you achieve a healthy body by working all the major muscle groups and more. We will be using free weights, your own body weight and other props to help you tone your body. 

Class Length: 30 minutes
Location:  105 Everett Studio
Min/Max:  5/10
Age: 14 +
Instructor: Lori Seymour

Lunch Time Drop In's are welcome! $8 per person, per class to be paid at the time of the program.

WINTER SESSION


TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
12:30-1:00 PM 1/11-3/29  472902-W2  $57.00  $72.00 

SPRING SESSION April 3-June 17

TIME DAY DATES ACTIVITY # MEMBER FEE NON MEMBER FEE
12:30-1:00PM W 4/5-6/14 172902-W2 $57.75 $74.25

SUMMER SESSION June 19-September 3

TIME DAY DATES ACTIVITY # MEMBER FEE NON MEMBER FEE
12:30-1:00PM W 6/21-8/30 272902-W2 $57.75 $74.25