Creating Calm presents Calm Bodies Calm Minds for Kids. Children report feeling relaxed, more focused, and less anxious after participating in meditation classes. This class will focus on various calming techniques, including breath work, guided meditation, gentle yoga stretches, and moving meditation. Over time, each student will begin to tune in to what helps them to calm their bodies and minds during times of stress. Class appropriate for all levels, but space is limited. Please bring a blanket and a yoga mat.
This class is appropriate for all, but especially those with anxiety.
Class Length: 45 Minutes Location: 105 Everett Street Min/Max: 4/8 Ages: 7-12