Teens are experiencing more stress than ever in their busier lives, with little opportunity to unwind. In this class, teens will experience guided meditation, moving meditation, gentle yoga stretches and many other valuable relaxation tools. These tools help reduce stress and bring each teen’s best qualities to surface. The many benefits include: improved focus, better relationships, greater health, and better sleep.
This class is appropriate for those with ADHD/ADD and/or anxiety. Please wear comfortable clothing. Participants should bring a yoga mat and water.
Class Length: 45 Minutes Location: 105 Everett Street Min/Max: 4/8 Ages: 13-18