Lunch Time Muscle Tone

Did you know that muscle conditioning, along with cardio and flexibility, is one of the three components of exercise? This 30 minute muscle conditioning class will help you achieve a healthy body by working all the major muscle groups and more. We will be using free weights, your own body weight and other props to help you tone your body. 

Class Length: 30 minutes
Location:  Hunt MP Room
Min/Max:  4/20
Age: 14 +
Instructor: Lori Seymour

SEASON DAY TIME DATE ACT. # MEMBER FEE NONMEMBER FEE
Winter Wednesday 12:30-1:00P 1/10-3/28 472902-W2 $63 $81
Spring Wednesday 12:30-1:00P 4/4-6/13 172902-W2 $57.75 $74.25
Summer Wednesday 12:30-1:00P 6/20-8/29* 272902-W2 $52.50 $67.50

*No Class 7/4