Fitness Yoga

This class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. This class will improve your cardiovascular fitness, strength, balance, flexibility, and core strength.  

Class Length: 60-75 minutes
Location: 55 Church Street (Summer, Beede Patio)
Min/Max: 4/12
Age: 14+
Instructor: Lisa Gainsboro 
Summer- Laurel DeWolf-Grise

Season Day Time Date Activity # Member Fee Non Member Fee
Fall Tuesday 8:15-9:30A 9/11-12/18 372702-T1 $197 $253