Gentle Pilates

This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. Progressively more challenging exercises will be added throughout the session, modifications are  recommended to support different fitness conditions. Feel taller, stronger more flexible and relaxed.  

Class Length: 1 hour 
Location: 55 Church Street
Min/Max: 5/12  
Age: 14+
Instructor: Ellen Glendon
*No Class 10/9, 11/23,

WINTER SESSION Jan.8-Mar. 26

DAY TIME DATES ACTIVITY # MEMBER FEE NON MEMBER FEE
Monday 8:30-9:30A 1/8-3/26* 472501-M1 $105 $135
Thursday 8:30-9:30A 1/11-3/29* 472501-H1 $126 $162
*No Class 1/15, 2/19