This one hour slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. Progressively more challenging exercises will be added throughout the session, modifications are recommended to support different fitness conditions. Feel taller, stronger more flexible and relaxed.
Class Length: 1 hour Location: 55 Church Street Min/Max: 5/12 Age: 14+ Instructor: Ellen Glendon