Core Fusion

This class will focus on developing strength, flexibility, and stability in the core (abdomen, upper to lower back, and glutes). Developing these important postural muscles makes for more fluid and efficient movement, decreases risk of injury, and improves posture. 

Class Length: 1 Hour
Location:  Fall-Beede Center Patio. Winter- Hunt Recreation Center
Min/Max:  5/15
Age: 14 +
Instructor: Delinda May

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FALL SESSION

DAY TIME DATE ACT. # MEMBER FEE NONMEMBER FEE
Wednesday 8:30-9:30A 9/20-10/25 372901-WC $63 $81

WINTER SESSION

DAY TIME DATE ACT.# MEMBER FEE NONMEMBER FEE
Wednesday 8:30-9:30A 1/10-3/28 472901-W1 $126 $162