Interval Fusion

This is an energetic and fun way to increase cardiovascular and muscular endurance by blending weight training and cardio training. Every major muscle group is challenged with either body weight or free weights for added fat burning, increased bone density and enhanced confidence and well being. Accommodates all fitness levels. 

Class Length: 1 hour
Location: Hunt Recreation Center
Min/Max: 5/20  
Age: 14+
Instructor: Delinda May



WINTER SESSION January 9-March 31

 TIME DAY  DATES ACTIVITY #  MEMBER FEE NON MEMBER FEE 
9:30-10:30 AM 1/13-3/31  472203-F3  $114  $144


SPRING SESSION April 3-June 17

TIME DAY DATES ACTIVITY # MEMBER FEE NON MEMBER FEE
9:30-10:30AM F 4/7-6/16 172203-F3 $105 $135