Abdominal and Core Strength

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength.  Find out how you can gain core stability with water exercises.  Learn alternatives to your land-based exercise program.  If you are a lap swimmer, you can do these for a few minutes while you are in the water.  If you are a water exercise class participant you might benefit from some specific instruction that you can use in your classes.  Please note that this is an introductory class only and is not meant to be a substitute for physical therapy.  No handouts will be given to participants.   Pictures and video of these and other exercises can be found in the book and DVD Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.  *Floatation Belts are required.  

Class Length: 1 hour
Location: Beede Center
Min/Max: 8/15
Ages: 18+
Instructor: Laura Diamond, MS PT

WINTER SESSION-January 3-March 18


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 11:00-12:00 PM 1/13  460210-A1  $30.00  $35.00 
 12:45-1:45 PM 2/15  460210-B1  $30.00  $35.00 
 11:00-12:00 3/24  460210-C1  $30.00  $35.00




SPRING SESSION-April 4-June 6


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 10:45-11:45A Tu 4/11 560310-C1 $30.00 $35.00
11:00-12:00P F 5/5 560310-C2 $30.00 $35.00
10:45-11:45A Tu 6/13 560310-C3 $30.00 $35.00