This is a great way to work out and cross train in a non-impact environment. It’s a combination of deep water running and interval work, sure to burn calories and challenges all levels of participants. We use the resistance of the water to achieve a vigorous workout to the beat of music. Equipment may be incorporated to increase the intensity of the workout and focus on muscle strengthening. Instructors certified by the Aquatic Exercise Association. Floatation Belts are required.
Class Length: 45 minutes Location: Beede Center Min/Max: 3/15 Ages: 18+