Deep Water Interval Training

If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.  Instructors certified by the Aquatic Exercise Association .Floatation Belts are required.

Class Length: 45 minutes
Location: Beede Center
Min/Max: 3/15
Ages: 18+


School Year Schedule


 TIME DAY 
 1:15-2:00P Monday
 9:15-10:00A Tuesday 



Summer Schedule


 TIME DAY 
 12:15-1:00P Monday
 9:15-10:00A Tuesday 

Click here to register and for pricing information

Click here for registration and session dates