Deep Water Interval Training

If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.  Instructors certified by the Aquatic Exercise Association .Floatation Belts are required.

Class Length: 45 minutes
Location: Beede Center
Min/Max: 3/15
Ages: 18+


SPRING SESSION-March 27-June 18


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 1:15-2:00P M 3/27-6/12 160208-11 $79.75 $124.30
*No Class-4/17, 5/29



SUMMER SESSION-June 19-August 20


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 12:15-1:00P M 6/19-8/14 260208-11 $65.25 $101.70