If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout. Instructors certified by the Aquatic Exercise Association .Floatation Belts are required.
Class Length: 45 minutes Location: Beede Center Min/Max: 3/15 Ages: 18+