Shallow/Combo

This class is designed to be a vigorous workout.  Format begins with a brisk warm-up, loosening joints and increasing heart rate and core temperature, followed by shallow and/or deep water cardiovascular and muscular endurance and strength exercises.  Cardiorespiratory intervals will be utilized as well as a variety of muscular strength equipment such as barbells, kickboards and paddles.  The workout will conclude with a final cool-down and stretch to promote flexibility and relaxation.  The goal is to get a great workout and to have fun.  Instructors certified by the Aquatics Exercise Association. Water shoes recommended. 


Class Length: 1 hour
Location: Beede Center
Min/Max: 8/25
Ages: 18+


SPRING SESSION-March 27-June 18


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 7:00-8:00P M 3/27-6/12 160205-11 $79.75 $124.30
*No Class-4/17, 5/29



SUMMER SESSION-June 19-August 20


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
7:00-8:00P M 6/19-8/14 260205-11 $65.25 $101.70