Ai Chi

Instructors certified by the Aquatic Exercise Association. Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body.  


Class Length: 1 hour
Location: Beede Center
Min/Max: 3/8
Ages: 18+


School Year Schedule


 TIME DAY 
8:00-9:00A Tuesday
8:00-9:00A Wednesday


Summer Schedule


 TIME DAY 
8:00-9:00A
Tuesday
8:00-9:00 Wednesday

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Click here for registration and session dates