Coached Workout

Prerequisite:  Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns.  Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. 

Class Length: 75 minutes
Location: Beede Center
Min/Max: 12/28
Ages: 18+


School Year Schedule


 TIME DAY 
 5:45-7:00A Monday, Wednesday, Friday
12:00-1:15P Tuesday,Thursday
7:00-8:15P Tuesday, Thursday




Summer Schedule


 TIME DAY 
5:45-7:00A Monday, Wednesday, Friday

Register Online