Coached Workout

Prerequisite:  Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns.  Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you. 

Class Length: 75 minutes
Location: Beede Center
Min/Max: 12/28
Ages: 18+

WINTER SESSION-January 3-March 18


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 5:45-7:00 AM
 M,W,F
 1/4-3/17 460163-11  $144.00  $230.00 
 12:00-1:15 PM
 Tu,Th 
 1/3-3/16 460163-21  $99.00  $158.00 
 7:00-8:15 PM
 Tu,Th 
1/3-3/16 460163-22  $99.00  $158.00 



SPRING SESSION-April 4-June 6


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
 5:45-7:00A M,W,F 3/27-6/16 160163-11 $166.25 $260.75
12:00-1:15P Tu,Th 3/28-6/15 160163-21 $114.00 $178.80
7:00-8:15P Tu,Th 3/28-6/15 160163-22 $114.00 $178.80
*No Class-4/17, 5/29



SUMMER SESSION-June 19-August 20


 TIME DAY  DATES  ACTIVITY #  MEMBER FEE  NON MEMBER FEE 
5:45-7:00A M,W,F 6/19-8/18 260163-11 $128.25 $201.15