Restorative Yoga

Relax and renew the whole body with postures that will pacify the nervous system and facilitate a state of deep relaxation, as well as a host of other responses in the physical, mental, emotional, and spiritual continuum.

Regular practice of Restorative yoga :

  • calms the central nervous system; 
  • lowers blood pressure; 
  • restores circulation and improves posture; 
  • improves mental state; and 
  • provides the potential to repair and heal cells, organs and bodily systems.

Class Length: 75 minutes
Location: The Beede Center
Min/Max: 4/8
Age: 14+
Instructor: Elisabeth Lansac

Season Day Time Date Activity # Member Fee Non Member Fee
Spring Sunday 4pm-5:15pm 4/07-6/16/19 172205-61 $144 $186